Are you stuck in your head questioning if you are with the right partner?

Overanalyzing, overthinking, second-guessing - your mind is spiraling with doubt. You knew he was the one when you went ALL IN, but now everything he does makes you secretly question that decision.

This is me

Living more like Roommates instead of loving like Soulmates?

Secretly considering divorce because you think you're out of options?

I've helped over 1000 women & couples just like you.

Yes I feel this & we need help!

So let me guess...

You've tried couples therapy, but it didn't work for you. Or perhaps you've been unhappy for months/years and haven't tried anything because you don't know where to start.

I get it. It's overwhelming to navigate the marriage help territory.

How do you know what you need?

Who's the right fit?

What are the first steps?

I'm often the 3rd or 4th practitioner couples see after a series of failed couples therapy experiences.

And you may even be questioning whether or not your marriage could be saved at this point! Are we too far gone? Can we come back from years of living like roommates?

Well let me reassure you that YES IT'S POSSIBLE! How do I know? Because I've helped over 1000 women & couples like you come back from years of disconnect and despair.

And you don't need to know where to start or how to to do it. That's where I come in.

My signature framework marries my training and experience as a psychotherapist with the practical side of marriage coaching to bring you a methodology like no other.

You won't have to spend years in therapy marinating on all the pain you've felt.

We will REWORK YOUR EXPERIENCES WITHOUT REHASHING THEM.

So if you've been missing the loving feelings you once had, the gentle ways your partner used to touch you, the sweet kisses that made your body heat up from the inside out and want to fulfill your dreams of growing old together....

Let's embark on this journey to create a love that lasts a lifetime.

If you live in your head, overanalyze your relationship & can't be present in the love of your marriage

Take the quiz to find out why you are blocking receiving your hubby's love & what the solution is for you. Click on the image to access.

Give your marriage the upgrade it deserves

Ways to work with me:

Psychotherapy Informed private coaching for you or you and your partner. This is an experience for the woman or couple who's ready to dive in and commit to the work at the highest level. Completely customized to your needs. Please apply here.

This is your proven roadmap to get out of your head, stop overthinking, feel into your body and get back into the presence of love. Enroll Here

A deep dive 4 month intimate program exclusively for women who are ready to finally stop overthinking, 2nd guessing their marriage and get out of their head for good. More Details & Apply Here

FREE Masterclass available to you on demand. Learn why the way you're communicating to your hubby isn't working and how to change it so that you can reach him Instant access

FREE Masterclass available to you on demand. Learn how to reinvent your marriage w/o your hubs on board and w/o doing years of talk therapy. Access here

What it looks like to work with me

For your couple

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

For the woman

The work kicks off with a personalized in depth assessment.

This is an opportunity for me to dive in your history so that I know exactly what you are bringing to the table. Marriage is a recipe created by two individuals coming together. I like to know what ingredients you've added to the mix. We'll cover things like family relationships/attachment, traumatic experiences, prior relationships and anything else that's relevant.

The beauty in this part of the work is that it uncovers the reasons for why you've been misinterpreting each other, why you get stuck in the same discussions that end in an argument or the silent treatment, and what needs to be shifted, re-contextualized and/or healed so that you can transform the way you relate to each other.

Then we'll deep dive with two solo sessions before we jump into the first joint session.

The deeper I know you as an individual, the better equipped I am to understand and help you change the patterns in your relationship. My psychotherapy training comes in handy here, as I'm able to see themes and patterns that are in your way.

These will become part of the work early on so that you can get some relief right away and feel confident in your ability to change your marriage to be what you desire.

And lastly we'll create the game plan and outline the roadmap.

This is where we'll decide what we are going to work on and how we are going to work on it. You'll be relieved to know that there's a plan in place, as well as someone to help you manage it and carry it out.

Everything you navigate, you'll be doing with me by your side. From the action steps/focal work to the unlimited messaging access in between, you are not going through it without the level of support you need. This is what creates and sustains the momentum needed for couples to be successful. And if you're nervous, that's okay. Everything is paced to minimize anxiety and overwhelm.

This is exactly what we need!

Additional ways to get started with me when you're not quite ready to dive in

Immediate access to 8 strategies directly from my toolbox I use with the couples I work with. Access here.

Getting stuck in fight/flight mode with your partner. Use this free guide to learn how to move through conflict swiftly. Access here.

My podcast and your new home for everything Marriage, Midlife, Parenting, and more. Subscribe here.

Hi I'm Carrie,

A Psychotherapist for 25 years & Relationship Expert specializing in Marriage Coaching and Nervous System Regulation

More about me